¿ What is quinoa and its properties? Quinoa or quinoa belongs to the family of the chenopodiaceae, such as beets or spinach, and stands out for its high contribution of proteins, vitamins and minerals. She arrives stomping and ready to find a leading role in healthier diets. With a great tradition behind it, this pseudo-cereal originally from the Andes and which has its roots in countries like Bolivia, contains many properties and benefits to prevent and combat diseases, regulate the body and increase our energy levels. A key plant food due to its high protein content One of the most beneficial aspects that the consumption of quinoa represents for the body is its high protein intake. Studies raise the concentration of this nutrient by up to 23%, surpassing the rates of other foods that are also rich in vegetable proteins, such as wheat. Likewise, quinoa is rich in minerals, especially iron, a factor that makes this food a fundamental component in vegetarian and vegan diets, being able
La Quinoa, el "Superalimento Peruano"