CEREAL THIS IS A GREAT PERUVIAN SUPERFOOD!

¿What is quinoa and its properties?

Quinoa or quinoa belongs to the family of the chenopodiaceae, such as beets or spinach, and stands out for its high contribution of proteins, vitamins and minerals. She arrives stomping and ready to find a leading role in healthier diets.

With a great tradition behind it, this pseudo-cereal originally from the Andes and which has its roots in countries like Bolivia, contains many properties and benefits to prevent and combat diseases, regulate the body and increase our energy levels.

A key plant food due to its high protein content

One of the most beneficial aspects that the consumption of quinoa represents for the body is its high protein intake. Studies raise the concentration of this nutrient by up to 23%, surpassing the rates of other foods that are also rich in vegetable proteins, such as wheat.

Likewise, quinoa is rich in minerals, especially iron, a factor that makes this food a fundamental component in vegetarian and vegan diets, being able to strengthen blood plasma and face common processes of tiredness and exhaustion. .

The balance continues to add points in favor of quinoa and it does so thanks to its contribution of complex carbohydrates, which are slow-absorbing carbohydrates that are absorbed more slowly and allow blood sugar levels to be maintained much more stable than those fast absorbing carbohydrates.

The list of the benefits of quinoa consumption is completed with its outstanding contribution of phosphorus, calcium and magnesium and potassium and an important amount of vitamins, among which vitamin C, E, B1, B2, B3 and acid have their place. folic.

Quinoa: a nod in the diets of people with diabetes

Quinoa cooks in 15 to 20 minutes and can be used in a wide variety of dishes from breakfast to dessert.

All the beneficial properties of quinoa are reflected in your health. For example, quinoa is a good ally to control cholesterol levels in a pleasant and very comfortable way to prepare.

Its fiber content is another of the essential parts of this superfood, since it helps regulate intestinal transit and combat constipation.

The high nutritional value of quinoa and the absence of gluten in its composition make it a good companion in the diets of people with celiac disease. Its low glycemic index brings it closer to the tables of those diners who have to supervise their diet a little more, as is the case of people with diabetes or those who are facing a diet to lose weight.

Quinoa is perfect as a gluten-free alternative

People who follow a gluten-free diet can easily consume quinoa.

In fact, in a study, patients with celiac disease who consumed quinoa showed that it was nutritionally better than rice, as it provided the required intake of protein, calcium, iron and fiber.

Quinoa allergy and possible side effects

If you have an allergy or intolerance to quinoa you may experience any of the following symptoms: asthma-like symptoms, inflammation of the skin, lungs and digestive tract, itching, eczema, nausea, vomiting and diarrhea.

One of the most common side effects after consuming quinoa is digestive upset. Quinoa is rich in saponin which, when consumed in large quantities, can affect the inner lining of the intestines and contribute to worsening leaky gut syndrome.

Quinoa preparation

Quinoa preparation is very simple, in just 15 minutes, and the number of quinoa recipes increases every day. First courses, main courses, appetizers and desserts of quinoa for all palates and tastes.